LATEST FITNESS BLOGS
WHAT’S THE DIFFERENCE BETWEEN YOGA AND PILATES
When looked at from a distance, there seems to be little difference between yoga and Pilates as they both encourage mobility, flexibility, and strength building. However, there are some key differences between them that make them better suited to certain goals and body-types. The Key differences between Yoga & Pilates…
6 REASONS TO JOIN A BOOTCAMP
Do you love exercising outdoors? Does high-intensity group training get you excited? If so, you should join a bootcamp! There are as many forms of exercise to choose from today as there are muscles in the body to work on. Each form of exercise also provides a unique experience, a…
WHICH IS BETTER, HIGH INTENSITY OR LOW INTENSITY WORKOUTS?
High intensity workouts have been hailed as the holy grail of fitness for those on the go, or for those who struggle to set aside time for stringent physical activity. However, there’s a lot to consider before you decide whether these workouts will help to achieve your fitness goals. So…
6 Excellent Reasons to Become a Personal Trainer
Like any career decision, the choice to become a personal trainer is not an easy one. It commits you to a lifestyle of constant hard work, and is characterized by all the challenges associated with running your own business. It also requires a great deal of studying and constant personal…
Qualities Of A Sports Team Manager
How to be a Good Sports Manager If you have dreams of becoming a professional sports team manager, then there is a lot of work ahead of you. You will need to work hard towards getting your sports management certification, draw up plans for starting your own business, and most…
SOUTH AFRICA’S MOST POPULAR SPORTS
South Africa is one of the world’s biggest sports loving nations, and it is no surprise. The enjoyment of sports from both a spectator and a participant’s perspective crossed borders, genders, races and ages. In a multicultural society such as ours, sports of different types draw a fan-base from far…
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