LATEST FITNESS BLOGS
Pregnancy and Exercise: The Do’s and Don’ts
Lots of people would not agree that exercise for pregnant woman is a good idea. They believe pregnancy exercise would cause further stress on the body and also the baby. On the contrary, Rita Santos-Rocha, Deputy Director of Professional Standards Committee, discuss the findings from the American College of Obstetricians and Gynaecologists: “The…
Mobile Fitness Apps for Managing Fitness
Staying fit and organising a stringent exercise routine that helps you stick to your goals, can be difficult at times when motivation wanes. Fortunately, we live in a time where there is an app for just about everything. Why not make use of fitness apps? They can help you stick…
Is there a shortcut to getting fit?
Getting fit is exceptionally hard work, especially for those who have been out of the game for a while. Muscle memory will only last for so long. You would be surprised how quickly your lung capacity can take a hit when you haven’t been jogging for a while. Reaching palpable…
How running can take its toll on your body
Running is regarded as one of the most effective cardiovascular workouts – especially for those looking to achieve their fitness goals while looking for a sustainable and enjoyable activity. Plus it’s something just about anyone can do (with a little practice). But for all the good that running does for…
Helping Kids Stay Fit
Regular exercise and physical activity is essential for promoting healthy growth in children. Helping kids stay fit is becoming harder to keep up with as life produces more and more comfy distractions like gaming consoles, social media and mobile devices. It seems that somewhere between entertainment and the busyness of…
Foods that Increase Gym Performance
Eating healthily and ensuring that your body is given all of the nutrients that it needs is important for any active person. This is because food is the fuel that our bodies need to perform. There have been a great deal of food types that have been hailed as superfoods…
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