LATEST FITNESS BLOGS
How to perfect the preacher curl
The preacher curl – as all personal trainers know – is one of the best exercises that you can do that isolates the biceps. However, most people tend to perform these exercises incorrectly. One of the biggest problems that is encountered when doing a preacher c is not the technique…
Help Coaching Clients Set Goals
As a wellness coach, you’ll probably be presented, by one of your existing or potential coaching clients, with a picture of a supermodel which is accompanied by: “I need to look like this in two weeks because I’m going to a tropical island. Can you help me?” Although you’d love…
The secret to becoming the life coach everyone wants to go to
Every professional has a special something that keeps their clients coming back. Be it a personal trainer, life coach or Yoga teacher, if a client doesn’t “click with” or “vibe well with” you, they won’t come back. There is a secret to ensuring that your clients keep coming back to…
Incorporate Pilates principles into your weight training routine
Pilates principles offer you some pretty impressive benefits. These give you true core strength, balance and control. This is among other massive plus points. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Read more about how to incorporate Pilates into your…
#TeamTrifocus Brand Ambassador: Robert Du Plessis
At 32 years old, 1.75m tall and weighing in at 82kg, Robert du Plessis is part of Trifocus Fitness Academy’s elite #TeamTrifcus. Last week, we sat down with him to discover what makes him tick. Tell me more about your background in the fitness industry and your journey so far I…
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