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Nutrition Facts You Never Would Have Known
There is SO much fokelore about nutrition facts out there. Carbohydrates are bad for you. Lots of protein is good for you. Drink as much water as you can. The list is endless! The good news is that there are a number of nutrition basics that will set you up…
The Core Principles of Pilates
Pilates is a very simple exercise form. There are a set of principles of Pilates that govern every single Pilates session or Pilates class. There aren’t very many but those that do exist date back to the origin of Pilates as Joseph Pilates himself set out. And to get the…
What is Involved in a Sports Administration Business?
Interested in a career in sports administration? Well, you’re in luck because there are loads of jobs in the sports administration arena out there! Out of all the fitness careers out there, a career in sports administration is probably the most rewarding. Here’s why. What Goes on Behind the Scenes…
Do You Have What it Takes to Crack it in the Fitness Industry?
To succeed in the fitness industry, you need to have a certain set of skills and expertise. The first thing that you need is a love of fitness. You need to eat, breathe and sleep fitness. If you don’t do this, fitness as a career is not for you. Next,…
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