LATEST FITNESS BLOGS
#TrifocusBrandAmbassador, Michelle van Zyl, makes the top 32 in the USN Face of Fitness
We are incredibly proud to announce that Michelle van Zyl – one of our #TrifocusBrandAmbassadors – has been chosen as one of the top 32 in this year’s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her…
Differences between aerobic and anaerobic workouts
When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. Anaerobic vs Aerobic exercise To…
#TrifocusBrandAmbassador, Tanya de Lange, as a top-32 finalist in the USN Face of Fitness!
It’s official! The top 32 finalists for the USN Face of Fitness were announced on Friday and our very own #TrifocusBrandAmbassador, Tanya de Lange, is one of them. We chatted to her about her fitness journey and what led her to the USN Face of Fitness. It all started six…
Why water is the most powerful health booster
Go and get a glass of water as the benefits of drinking this liquid are huge! Take a look. 1. Helps maintain the body’s fluid balance The human body is about 70% water. That’s because every cell in the body is made up of it and a lot of our bodily functions…
Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition
The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness…
#TrifocusBrandAmbassador Stacey-Lee Morgan enters the Face of Fitness
#TrifocusBrandAmbassador, Stacey-Lee Morgan – who is the National Sales Manager for Twincare International Haircare – has entered the 2016 USN Face of Fitness competition. We chatted to her about her fitness journey, why she entered the competition and what being a #TrifocusBrandAmbassador means to her. My fitness journey started two…
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