LATEST FITNESS BLOGS
Inside success secrets to the whole-body Pilates workout
You don’t have to set foot in a gym. You don’t need any fancy machines. Just get your Pilates ball ready, and reap the rewards of this total body workout in just five moves! Five whole-body workout Pilates exercises Ball push-ups Works the arms, shoulders, core and chest. Pilates expert,…
Why the Rectus Abdominis is as Important as the Erector Spinae
The rectus abdominis and the erector spinae are both extremely important muscles in your body and, as such, it is vital for you to keep them supple and as toned as possible. Says M. Gideon Hoyle: “The primary purpose of the rectus abdominis is to allow you to move the…
The Power Of Plyometric Exercises For Upper Body Strength
Many people have used plyometric exercises as a method of training to enhance power. To grasp the potential benefits of plyometric training requires careful attention to the technique used during the drill or exercise. Says Lee Boyce: “The goal is to train for maximum force production in the smallest period…
The Truth About Pre-Workout Supplements
Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually doing the workout…). Enter the pre-workout supplement – that magic stuff that promises to wake…
How to Perform the Perfect Push-up
The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body. But while push-ups can be beneficial to help with improving physique and muscle endurance, there are people who have been exercising for years but…
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