LATEST FITNESS BLOGS
A fitness role model: Christeline Caldeira
When you speak to Christeline Caldeira, you don’t want to stop. She is an engaging, likeable and truly special person. The great thing is that she doesn’t come across as an individual who’s achieved what she has, in the fitness industry, merely because of self-discipline and never eating what she…
Optimise your weight-training routine to increase your endurance and strength
Gone are the days when the only people who trained with weights were men interested in bulking up. Today, weight training to increase endurance and strength has become popular with both sexes. Why? Building strength makes endurance activities, such as spinning, a lot easier. During a spinning class, you’re required…
Is tomato juice the forgotten health elixir?
Your crazy aunt – the one who drinks litres of tomato juice every week – may be a whole lot smarter than you thought… Why? Tomatoes are among the most nutritious fruits on the planet. Unlike some other “superfoods” that you have to hunt down at tiny, pricy, health food stores,…
6 of the best exercises to do
Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start… Well here’s your answer! Below are six important exercises, which will give you the perfect way…
Dylan Dawson: Dedicated to Fitness
If we had to sum up Dylan Dawson – one of our #TrifocusBrandAmbassadors – in one word, it would be ‘determined’. Everything that he does is geared towards developing his body into a well-oiled machine. By his planning and forethought, you’d probably guess that he’s a man who’s lived and…
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