LATEST FITNESS BLOGS
7 Benefits of Skipping
Skipping is a simple but yet complex exercise that improves your cardiovascular fitness in as little as few minutes. “Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope,” says Leanna Skarnulis. Here are seven benefits to including this…
Avoid These Abdominal Exercises To Eliminate Back Pain
We know that one way to prevent back pain is to build a strong set of abdominal muscles. After all, these muscles are directly responsible for supporting the spinal column. However, what if your back is already bad – weak, painful, injured and vulnerable to further injury? In this case, you…
How Cardiovascularly Fit Are You?
If you’re cardiovascularly fit, your heart will pump blood around your body much faster than if your cardiovascular fitness levels were lower. If you’re wanting to lose weight, cardiovascular exercise is the best way to do this as it’s been proven that this type of exercise is very effective in…
Boost Your Workout With Vitamins
Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your immune system, aid digestion, help to give your body energy, look after your brain and…
8 Reasons Why Exercising With a Friend is Psychologically a Good Thing
Exercising has proven time and time again that is holds some of the most valuable mental and physical benefits. However, often the things that prevent us the most from exercising is doing it alone. This barrier can be overcome, if you can’t afford to hire a personal trainer, by having…
3 Benefits of Rowing
Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio exercise ever is one at the bottom of the cardio food chain … the rowing machine.…
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