Nutrition Blog

How Can Diet Help To Boost Immunity? Find out more.

For the most part, your immune system is responsible for doing an outstanding job of protecting you against disease-causing microorganisms. However, unfortunately, sometimes it fails: A germ successfully invades and makes you sick. Ensuring that you are eating a diet which is high in immune-boosting nutrients is one of the…

Trifocus Fitness Academy - ketogenic diet

What Is The Ketogenic Diet?

The ketogenic diet is an extremely low-carb, high-fat diet which shares a lot of similarities with the Atkins and low carb diets. This diet involves significantly reducing carbohydrate intake and then substituting it with fat. This decrease in carbs puts your body into a metabolic state called ketosis. This diet…

Trifocus Fitness Academy - nutritional benefits

What Are The Nutritional Benefits Of Sprouted Nuts?

Sprouted nuts are raw nuts which have been soaked in water to germinate or start to sprout. As sprouted grains are popular, you could be wondering whether sprouted nuts are also good for your health and have nutritional benefits. These types of nuts enjoy a tonne of popularity, especially among…

Trifocus Fitness Academy - Therapeutic Lifestyle

What Is The Therapeutic Lifestyle Changes Diet?

You’ve probably heard that you need to make sure that you keep your cholesterol under control. However, do you get confused about what’s good to eat and what should not be on the menu? Do you wonder about if you’re active enough and whether you’re at the right weight? The…

Trifocus Fitness Academy - thyroid imbalances

How To Keep Your Thyroid Imbalances Under Control With Diet

There are particular foods which – if consumed – may do great things for your thyroid health. Pay very close attention to what type of foods you eat if you suffer from any type of thyroid disease. Far too frequently thyroid disorders go misdiagnosed or undiagnosed. Individuals who are suffering…

What Is The Best Diet To Follow For Bone Health?

A healthy and balanced diet will assist you with building healthy bones from an early age as well as maintaining them throughout your entire life. You require sufficient calcium in order to keep your bones healthy as well as vitamin D to help your body with absorbing calcium. Poor bone…

Trifocus Fitness Academy - functional nutrition

What Is Functional Nutrition? Find out more in this article.

Nutrition practitioners around the world are seeing patients every single day who suffer from chronic diseases. These patients are experiencing increased inflammation, metabolic disturbance, elevated autoimmune activity as well as energy deficits. In addition, they often have altered body composition as a result. Many of these issues are connected to…

What Is The GOLO diet? Read this article to find out more.

It’s no secret that losing weight and ensuring good nutrition practices isn’t always the easiest process in the world. In addition, with new methods, diets as well as workouts that claim to be the best, it may be difficult to suss out the good – as well as sustainable plans…

Why Is Wellness Something That Can’t Be Ignored

It is not a mystery that taking care of your physical wellness is very important to your health and happiness. However, the average South African leads a busy stressed-out life which puts health and wellness as a non-priority. Health and wellness is often identified as the absence of disease or…

Trifocus Fitness Academy - wellness programme

What Are The Pillars Of An Employee Wellness Programme?

Employee wellness programmes are designed in order to educate, support as well as encourage the well-being of employees by creating an organisation-wide culture of health. Providing an employee wellness programme, that goes beyond the traditional wellness programme, allows you to nurture healthy habits among your staff members. In short, your…

What Happens When You Cut Out Sugar From Your Diet?

Dropping the amount of added sugar in your diet is a great decision to make to make your lifestyle healthier. While doing this isn’t always easy, the benefits are well worth it. This is because added sugar has been shown to have negative effects on your body. Research studies have…

What Nutrition Mistakes Do People Make When They Start Exercising?

Whether you earn your living by working up a sweat or squeeze in workouts at the gym when you can, it’s easy to fall prey to nutrition errors which unintentionally hold you back from getting all that you can out of your workouts. Most nutrition experts say that diet is…

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