Nutrition Blog

Trifocus Fitness Academy - eating habits

Healthy Eating Habits That All Fitness Enthusiasts Should Follow

As we are all aware of when it comes to being healthy and improving your fitness, you cannot ignore your nutrition. When it comes to healthy eating, it is not just about avoiding junk food and eating vegetables; it is also about fuelling your body for a healthy lifestyle and…

Why Your Diet Can Help You To Age Gracefully

As you age, eating well can assist with improving your mental sharpness, boosting your energy levels as well as increasing your resistance to illness. Healthy eating is incredibly important at any age however, this becomes even more so as we get to midlife and beyond. In addition to keeping your…

What Should You Be Searching For In A Multivitamin?

I’m sure you all remember the dinosaur flavoured multivitamins you used to take as a child. For some, this formed a lifelong habit. It could be purely a habit of taking it to be “healthy”, or you could be taking it to meet nutritional deficiencies. They’ve also become a staple…

Trifocus Fitness Academy - plant-based diet

Is A Plant-Based Diet More Helpful For Weight Loss?

Plant-based diets have been attracting a lot of media exposure as of late, with documentaries and articles being published to highlight the health benefits. While some people are following this diet for the health benefits and weight loss, many are following it in an attempt to save the environment. What…

Should Strength Athletes Be On The Keto Diet?

Unless you’ve been living under a rock, you’ve probably heard about the keto diet and its benefits. This high fat, low carbohydrate diet is said to promote fat burning and suppress appetite – in addition to other health benefits. However, when it comes to fitness and strength training, carbohydrates have…

Why Good Nutrition Will Help You Succeed Academically

Academic success can mean a lot of different things to different people. For one person it might mean getting good marks but to another, it could mean finishing university – or another course that you’re taking – with the tools needed to be a productive member of society. However you…

How To Correctly Measure Carbs And Protein Portions

Every fitness or weight-loss article worth its salt will tell you that diet and what you eat is about the single most important ingredient in if you want to lose weight or body recomposition. However, this is easier said than done. Most people have an idea about what ‘eating properly’…

Trifocus Fitness Academy - nutritional decisions

How To Coach Adolescents On Nutritional Decisions

We are in the lucky position of being able to mould and shape the lives of future generations. As the youth of our country gain their independence and start to make their own decisions, it’s up to us to guide them along the way – especially when it comes to…

Trifocus Fitness Academy - peanut butter

Is Peanut Butter Healthy?

Peanut butter, to most of us, is a delicious snack that can be enjoyed on toast, in a sandwich, with fruits like apples and bananas, added into a smoothie, or just on its own as a sneaky treat! And, like many foods that taste incredible, there is always the question…

4 Health Benefits of Almonds.

Nuts are a very popular snack for many people, and almonds are one of the most popular of the nut family thanks to their nutritional benefits and the ease at which they can be eaten. If you haven’t considered adding almonds to your snack rotation, they are an incredibly healthy…

Trifocus Fitness Academy - micronutrients

How Chronic Shortages Of Micronutrients Lead To Health Problems

It’s a simple concept that we were taught as children and that we’ve started to teach ours, your body needs nutrients to survive and function properly. If we don’t give our body the nutrition it needs, we’ll see the consequences and suffer as a result. Mike Adams further supports this…

What is the DASH diet? Read this article to find out more.

The DASH diet was created to assist people in managing their blood pressure by changing their diet. Dietary Approaches to Stop Hypertension, or DASH, encourages meals with reduced sodium, trans fat and saturated fat while promoting meals rich in magnesium, potassium and calcium. Following this diet will reduce blood pressure…

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