Nutrition Blog

How To Avoid Possible Nutrient Deficiencies On A Vegetarian Diet?

People choose to adhere to vegetarian diets for a number of different reasons. Some do so for ethical reasons, while other people feel a vegetarian diet is a healthier option as opposed to eating meat. Regardless of why individuals choose to follow vegetarian diets, it’s very important that they take…

How Small Changes In Diet Could Help You Live Healthier

Eating a hot dog may cost you 36 minutes of a healthy life, while selecting to eat a serving of nuts rather could help you gain 26 minutes of extra healthy life, according to a University of Michigan study. The research study, which recently appeared in the journal entitled Nature…

Trifocus Fitness Academy - Military Diet

What Is The Military Diet? Find out more in this article.

The military diet requires individuals to follow a low-calorie diet for three days and then return to regular eating for four days. Across the first three days, the diet restricts daily calorie intake to 1 400, 1 200, and 1 100 calories. This diet is high in protein as well…

What Is A Healthy Diet? Find out more in this article.

Eating a healthy diet throughout the course of your life-course helps to prevent malnutrition in all its forms in addition to a variety of non-communicable diseases (NCDs) as well as conditions. However, the increased production of processed foods, rapid urbanisation and changing lifestyles have led to a change in dietary…

What Is A Raw Vegan Diet? Find out in this article.

A raw vegan diet blends veganism and raw foodism. The diet involves foods that are plant-based, raw as well as unprocessed. Raw vegan diets prohibit animal products, such as meat and dairy products, and foods that need cooking. Individuals may choose to follow a raw vegan diet to try and…

Are Egg Yolks Good For You? Find out in this article.

Do you throw the egg yolk away? Let’s crack open why you need to put the nutrient-packed, golden egg yolk back on your menu. While the egg white comprises protein, selenium as well as the B-vitamin riboflavin, did you know that most of the nutrition is really to be found…

How To Maximise Your Metabolism?

Metabolism is a term which explains all the chemical reactions in your body. These kinds of chemical reactions keep your body alive and working. However, the word metabolism is often made use of interchangeably with metabolic rate, or the number of calories that you burn. The higher it is, the…

What Are The Most Popular Workout Supplements?

Sports nutrition is a rapidly growing industry with proteins, energy gels as well as workout supplements being popular sports nutrition products only used by bodybuilders and athletes now being utilised by the bulk of the population. Research finds that as many as one in four (24%) of the South African…

What Are The Best Pre-Workout Foods?

We all would like to get the most out of a workout – to train harder, spin faster, run faster, and jump higher. While a lot of us prepare mentally for a challenging workout, we frequently forget to fuel the engine or to do it correctly. So what pre-workout foods…

What’s The Best Diet For PCOS? Find out in this article.

Polycystic ovary syndrome (PCOS) is a common place health condition which is experienced by one out of 10 women of childbearing age. In addition, PCOS can lead to other serious health challenges, such as diabetes, cardiovascular problems, depression and increased risk of endometrial cancer. Some research has shown that diet…

Trifocus Fitness Academy - hypoglycaemia

What To Eat For Hypoglycaemia? Find out more in this article.

If you’ve gone too long between meals to eat and then quickly felt shaky, lightheaded, anxious, as well as cranky, you’ve had hypoglycaemia. These horrible symptoms are your body’s way of warning you that your blood sugar (glucose) concentrations have fallen too low. (That’s what “hypoglycaemia” means.) Glucose is the…

How To Increase Your Testosterone Naturally?

Testosterone is the most crucial male sex hormone; however, women also have small amounts of it. It is a steroid hormone which is produced in men’s testicles as well as women’s ovaries. The adrenal glands also generate small amounts of testosterone. For the duration of puberty in boys, testosterone is…

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