Nutrition Blog

Trifocus Fitness Academy - female athletes

What Nutritional Risks Exist Among Female Athletes?

Research has found that female athletes, more specifically those aged 13 and older, are unaware of the nutrition needed to stay healthy while training and competing. Poor nutrition, in turn, leads to low energy levels and poor performance – in addition to the health risks which come about as a…

What Are Five Health Benefits Of Garlic? Find out more.

Garlic has been a pantry staple for centuries, providing some much needed to bland dishes. What many people may not know, is that garlic also has medicinal properties The Allicin found in garlic gives it antiseptic and antibacterial properties. Garlic is also packed with magnesium, phosphorus, zinc, potassium, thiamine, folate,…

10 Of The Best Herbs Which Boost Energy And Focus

The hustle and bustle of everyday life can leave us feeling stress and drained – in desperate need of some energy to keep going. Practising self-care, eating a healthy diet, maintain your weight and getting enough sleep all play an important part in making you feel like your best self.…

Trifocus Fitness Academy -athletic performance

Nutrition Tips For Peak Athletic Performance. Find out more.

To ensure optimal performance, an athlete’s diet needs to meet their energy demand. Their energy requirements are a lot higher than the average person and as such need to consume more calories. Carbohydrates are the biggest source of energy and a go-to for many people taking part in high-intensity workout…

The Best Foods For Dealing With High Blood Pressure

When it comes to managing high blood pressure, healthy food is almost as effective as medication. It’s also more easily accessible and a lot more affordable without the risk of side effects. All you need to do is the research and make the right choices – as easy as that.…

Trifocus Fitness Academy - carbohydrates

Why A Diet Low In Refined Carbohydrates May Help Type 2 Diabetes Patients

Research has found that carbohydrates, specifically from brightly colour plants, can assist in controlling your blood sugar. Something worth remembering when it comes to type 2 diabetes is not a lifelong disease and can go into remission. Low-calorie diets are a reliable treatment option when it comes to treating obesity…

What Must You Eat To Recover After Cycling?

After a long cycle, you need to refuel your body to assist in recovery and replenish the glycogen needed to power your exercise – especially if this is something that you do daily. It would be best if you replenished your glycogen stores using glucose to keep you going. It’s…

Five Healthy Foods That Help Relieve Stress And Anxiety

When it comes to managing stress as well as anxiety, the foods that you eat play an important part alleviating some of the symptoms. Research has found that diets rich in lean protein, fruits, vegetables, legumes and whole grains are often beneficial to those suffering from stress and anxiety. It…

Trifocus Fitness Academy - protein powder

Can Kids Take Protein Powder?

As a parent, ensuring that your kid gets all of their daily nutrients can be challenging, especially when they’re fussy eaters. A lack in nutrition can result in developmental delays and that’s something that no parent wants to inflict on their child. So, can we use protein powder to meet…

What Foods Should You Eat For Endurance And Performance?

When it comes to athletic performance, certain nutritional requirements to ensure optimal performance and endurance. If you’re exercising for over two hours a day, you need to fuel your body to promote performance and recovery. The timing of what you consume can make or break your performance, so make sure…

What Are The Health Gains Of Goji Berries? Find out in this article.

These Chinese native berries are superfruits packed with antioxidants and are able to reduce the effects of ageing. Research has found that ingesting these berries can increase brain activity, fight cancer, treat diabetes and promote overall wellness. 10 Benefits Of Eating Goji Berries Treating diabetes: Goji berries have been found…

What is the 5/20 rule nutrition principle? Find out more.

The 5/20 nutrition rule is a framework which is used in order to assist grocery shoppers with understanding which nutrients an item has plenty of and which it has little of. This 5/20 nutrition guideline can be applied to whatever your nutrition goals are. If a nutrient is observed as…

Featured Courses

Get Social

Enquire Today

By consenting to receive communications, you agree to the use of your data as described in our privacy policy. You may opt-out of receiving communication at any time.

Nutrition Blog

Blog Categories

Featured Courses

Get Social

Contact Info

33 Fricker Road, Illovo, Sandton, 2196

010 745 4624

info@trifocusfitnessacademy.co.za

Enquire Today

© Trifocus Fitness Academy | Privacy | Terms | Contact | Courses | Blog