If you’ve ever been to the gym, you might remember the sound of click-clacking as the group of spinning class students make their way to the showers. And now that you are considering taking spinning group exercise classes you’ll probably be wondering whether the spinning shoes are necessary. The short…
Read MorePersonal/Fitness Training Blog
A bootcamp class is a GREAT way to stay fit and in excellent shape. It’s also a fabulous way to exercise outdoors. What’s more, if you want to become a bootcamp instructors there are now even online bootcamp courses where you can follow from the comfort of your home! So,…
Read MoreIf you’re reading this, chances are your 2019 New Year resolution to reclaim your health and wellness is still going well. Why else would you be reading an article about bootcamp classes, right? Bootcamp is an amazing way to get in a solid exercise session, socialise with new people, and…
Read MoreBootcamp classes are great for getting social, getting fit, and having a bunch of fun along the way. Unfortunately, the word bootcamp brings to mind angry drill sergeants shouting spittle down at you while you struggle to complete that last push-up. The truth is that bootcamp classes are fun and…
Read MoreFor most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available. All you need to know is that there’s one supplement in there that…
Read MoreSo, you decided to sign up for that gym membership on special in January and reclaim your overall health and wellness? You’ve heard that a personal trainer can really help you kick-start your new active lifestyle, with exercises and fitness plans that suit your specific needs. They’re right, but just…
Read MoreMost people who’ve just enlisted the services of a qualified personal trainer are chomping at the bit to exercise as much as they possibly can. However, more isn’t always better when it comes to getting fit – especially when first starting out. And if they start out with unrealistic goals…
Read MoreGone are the days when only celebrities and high-ranking public officials enlisted the assistance of fitness professionals. With more of us wanting to lead healthier lifestyles these days, there’s a huge need for qualified fitness gurus to make sure we’re doing the correct exercises to achieve our specific wellness goals.…
Read MoreWith professional sports becoming more and more competitive, mainly due to the proliferation of performance enhancers, athletes need to become bigger, faster and stronger just to compete in their respective fields. Sports like athletics, soccer, rugby and hockey focus on speed. This means that speed training is something athletes need…
Read MoreWe’ve chatted about the composition of muscles. Now, we’re going to let you know why you should develop muscular strength and endurance. Enhanced muscular strength and endurance can lead to improvements in the areas of performance, injury prevention, body composition, self-image, lifetime muscle and bone health as well as chronic…
Read MoreMost of all movement of the human body is as a result of muscle contraction. Muscles are made up of fibres. The direction and composition of these fibres determine the appearance and strength of the muscle. All muscles are held together by connective tissue that is important to the characteristic…
Read MoreJoints are the points of the body where two bones meet. There is often movement between them but sometimes there is not. A joint has two main functions: to allow mobility of the skeletal system and to provide a protective enclosure for vital organs. How are joints classified? Joints are…
Read More










