Yoga Blog

Trifocus Fitness Academy - post natal yoga

What Are The Benefits Of Post-Natal Yoga? Learn more in this article.

During pregnancy, many women attend a pregnancy yoga class in order to keep toned, to remain flexible and to prepare their bodies for labour and birth. Expecting women also go to pre-natal yoga to meet other pregnant women in their area. However, once the baby is born it can be…

What You Shouldn’t Do In Yoga? Learn more in this article.

Yoga can be intimidating, particularly if you’re a newbie. Not only could it be challenging to learn the lingo (pranayama wha?) and master the poses, however the overall vibe of yoga is quite different from your typical fitness class. And while most yoga studios are extremely warm and welcoming to…

Yoga Asanas To Help With Managing Diabetes

Yoga can do a lot more than merely relax your body in mind — especially if you’re living with diabetes. Certain yoga asanas may assist with lowering blood pressure and blood sugar levels while improving circulation as well. This leads many experts to recommend yoga for diabetes management. Regular practice…

Is Yoga Considered Strength Training? Learn more in this article.

Is yoga strength training? Depending on the style that you practise, yes — however its suitability also depends upon your fitness goals. Light yoga won’t build strength and get you ready for a power-lifting competition however the muscle-building yoga styles can offer the benefits of regular strength training. The more…

Yoga Poses To Help Train Your Core. Find out more in this article.

Strengthening your core could help to relieve back pain and improve your posture (nothing makes your belly look tummy other than slouching). You don’t need to just go to the gym in order to strengthen your core muscles. Yoga is an extremely good tool to access for improving the strength…

Trifocus Fitness Academy - aerial fitness

What Is Aerial Fitness? Read this article to find out more.

The discipline of aerial fitness fuses stretching style exercises, Pilates-based core moves, fun aerial challenges, strength training, balance as well as posture work in order to help to create new brain-body connections. This is for those who are looking for something outside of the normal gym workout in order to…

Most Common Yoga Injuries To Watch Out For. Learn more.

You’ve probably heard a friend or two commend the virtues of yoga. Among the many possible benefits of yoga are improved flexibility, reduced anxiety as well as depression, lowered chronic pain as well as even lowered blood pressure. However, if you’re not careful yoga can also cause injury, specifically to…

What Are The Best Yoga Poses For Knee Pain?

Do you have knee pain? Many people suffer from chronic knee or joint pain from arthritis, osteoarthritis, or simply strain from everyday life. Fortunately, yoga exercises are a proven remedy, although they can seem daunting for beginners. When you’re doing yoga, it’s important to do the poses with the correct…

How To Kickstart Your Day With Yoga? Find out more in this article.

You don’t need to be in a yoga studio with the temperature pumped up to 40 degrees or be surrounded by individual saying “ohm” in order to benefit from yoga. The ability of yoga to stretch – as well as centre you – can be the perfect way to greet…

Trifocus Fitness Academy - Prenatal Yoga

Asanas To Do In Prenatal Yoga. Find out in this article.

It’s important, both for your health as well as that of your baby, to stay active during your pregnancy. If you manage at least three hours of activity weekly, or 30 minutes per day, as a minimum bar, you will be able to weather the pregnancy and delivery much easier.…

Trifocus Fitness Academy - hyperbolic stretching

What Is Hyperbolic Stretching? Learn more in this article.

Hyperbolic stretching is an online, self-paced workout programme which promises to help you to improve your flexibility in just four weeks. You are able to buy the programme from the website and follow the stretching videos at home. Hyperbolic stretching is – without a doubt – a rising star in…

Can Yoga Help You Build Muscle?

Building muscle is without a doubt one of the best ways in order to get as well as remain healthy. When you develop muscle, not only are you improving your metabolism, but you are also making day-to-day tasks a little easier on yourself (like finally being able to open that…

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