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Pilates Exercise | The Hundred | The Core Counts!

Founder of the Pilates Method, Joseph Pilates, has been hailed as being light years ahead of his time. The brilliance in his exercises is simply remarkable. Joseph designed a series of many highly effective warm-ups but the…

Selfies are good in the gym – find out why

Going to the gym is all about improving your health, fitness as well as the way you look. The explosion of the practice of “selfie-taking” rests on people wanting to show their friends on social…

How to lose weight using kettlebells

People who love training with kettlebells use them because the exercises you do will combine cardio and strength training. This means that you will enjoy a time-saving workout. The amount of calories you can burn by…

What are the benefits of aerobics?

Recent studies have found that 30 minutes of moderate-intensity aerobic exercise five days a week or 20 minutes of a minimum of three days a week is very important if you wish to achieve good…

How to exercise while you are pregnant

The first and probably most important thing, during exercise when you are pregnant, is that you should not exhaust yourself. As your pregnancy progresses, or your doctor tells you slow down, you should. The rule of thumb…

How to train the elderly

Elderly people are not often able to handle aerobic exercises on a regular basis because they don’t have the stamina they once did. This loss of stamina is caused by a decrease in the efficiency…

What a sports manager does

Sports managers handle the organisational aspects of their clients. Athletes themselves – as well entire organisations – will hire agents to ensure that everything goes well off the field. To become a sports manager you…

Benefits of boxing as a form of exercise

Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in…

The Roll Up

In the never-ending quest for the oh-so-enviable, perfect wash-board abs, we are often asked which exercises will achieve this desired look. While nutrition will be a huge factor here, you still need to put in the time…
fat burning

8 training techniques for fat burning

If you are serious about fat burning, first make time in your daily schedule for proper nutrition. People often tend to try and lose weight by only doing intense metabolic resistance training and high intensity…
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