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FITNESS BLOG

6 of the best exercises to do

Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start……
dylan dawson

Dylan Dawson: Dedicated to Fitness

If we had to sum up Dylan Dawson – one of our #TrifocusBrandAmbassadors – in one word, it would be ‘determined’. Everything that he does is geared towards developing his body into a well-oiled machine.…

Is Your Athlete Mentally Well Conditioned?

Your athlete shouldn’t be limited to physical conditioning alone. To be mentally well conditioned is just as important. Sally Tamarkin agrees. “Being mentally tough means that no matter how brutal the circumstances—whether it’s your 14th hour running through…
Skipping - Trifocus Fitness Academy

7 Benefits of Skipping

Skipping is a simple but yet complex exercise that improves your cardiovascular fitness in as little as few minutes. “Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more…
cardiovascularly fit

How Cardiovascularly Fit Are You?

If you’re cardiovascularly fit, your heart will pump blood around your body much faster than if your cardiovascular fitness levels were lower. If you’re wanting to lose weight, cardiovascular exercise is the best way to…
vitamins

Boost Your Workout With Vitamins

Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your…
Body Training - Trifocus Fitness Academy

3 Benefits of Rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio…
pre-workout supplements

The Truth About Pre-Workout Supplements

Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually…
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