LATEST FITNESS BLOGS
Why it’s difficult to tone your calves – part 1
#TrifocusBrandAmbassador, Ashleigh Frost, chats to us about why your calves are the most difficult muslce – in your body – to grow. Next week, she’ll be talking to us about the anatomy of the calves. If you have ever been to any kind of bodybuilding or physique-related competition, you will know (even…
Why sushi isn’t good for you
Sushi’s healthy, right? It’s good for your nutrition? Wrong! Yes, the fresh fish used is good for you: the tuna and salmon usually used are packed with omegas. However, as a general rule, sushi isn’t a good choice if you’re trying to follow a healthy diet – one that’s focused…
Why the incline bench press is the best exercise to shape your chest
The incline bench press is the best exercise to shape your chest because it develops the mass and strength of the: Pectoral muscles (upper and middle region of your chest which will give a square-cut appearance with a vertical drop), and Anterior (front) deltoids. The lower chest is naturally more…
What is a life coach?
Life coaching is all about synergy. It is a relationship between a professional life coach and a client so that the client can realise their full potential. Pro golfers do not become pros without the guidance of their coach. Coaches provide insights, different perspectives, and support. Many successful people today…
How to make carb-less baked goods
Over the years, there have been many attempts to cut carbohydrates out of our diets – one way or the other – and to replace these nutrients with proteins: it started with Atkins and has been followed up with, more recently, by Tim Noakes and the banting diet. In nutrition…
8 Tips for the perfect squat
Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting…
Blog Categories
Related Blogs
- Legal Considerations for Freelance Group Exercise Instructors
- Client Success Stories from Group Exercise Participation
- Personal Training for Different Age Groups and Lifestyles
- Understanding Biomechanics and Its Role in Personal Training
- The Role of Personal Training in Supporting Healthy Ageing
- Personal Training for New Parents Returning to Exercise
- How Personal Training Addresses Muscle Imbalances
- Why Life Coaching Is More Relevant Than Ever