LATEST FITNESS BLOGS
Which biceps exercises are best for building mass?
So many people are obsessed with arm training (especially some men) and building great biceps. This comes with a big chest and arms. If people notice your good-looking arms, they will know you are on top of your training game. When you aim for maximum size, the importance of lifting should…
Is Pilates beneficial for men too?
Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout…
Why you should eat nuts guilt free
As part of a balanced diet, nuts are extremely good for you. Granted, these nuggets of goodness do contain high amounts of fat – which is why if you enrol in any organised weight-loss programme the nutritionist will limit your intake of nuts. This being said, nuts do contain various…
The ten amazing benefits of coffee
Coffee is the second-most traded commodity on earth (after oil). However, given the health benefits of coffee, maybe it should be the MOST-traded commodity? Let’s take a look at the ten benefits of coffee. 1. It’s a super-antioxidant Scientists have found that coffee is very high in antioxidants. You’ll get more antioxidants…
At what age should men start lifting weights?
The question that often comes to mind is at what age men should start lifting weights. The biggest concern is that young men’s bodies are still developing and their epiphysis – also known as growth plates – are not closed yet. Of concern is that repetitive injury to the growth plates may hinder growth.…
A fitness role model: Christeline Caldeira
When you speak to Christeline Caldeira, you don’t want to stop. She is an engaging, likeable and truly special person. The great thing is that she doesn’t come across as an individual who’s achieved what she has, in the fitness industry, merely because of self-discipline and never eating what she…
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