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Yoga’s Main Benefits on the Body and Mind

Yoga’s Main Benefits on the Body and Mind

Yoga is a practice, the roots of which have survived the test of time because it offers results as far as a holistic lifestyle is concerned. It fosters tranquility, peace of mind and overall bodily health and well-being. With this in mind, there is no surprise that it is an ever-increasingly popular practice with numerous… READ MORE

Why the Summer Months are the Best for Gym Instructors

Why the Summer Months are the Best for Gym Instructors

Those who have been in the fitness industry for a while can attest to the seasonal nature of the business. While you will find that you should have a steady stream of clients all year round; it is during summertime that the fitness industry generally booms. There are a number of reasons for this, ranging… READ MORE

Crucial Skills for a Career in Sports Administration

Crucial Skills for a Career in Sports Administration

Every team needs a leader and it takes a special set of skills to excel as one. Being a sports manager is a job with ever-mounting responsibilities to your athletes, your institution and the sporting world as a whole. If you’re not prepared, you may struggle to adjust to the challenges and expectations of the… READ MORE

Why Exercise Science is Essential for Sports Development

Why Exercise Science is Essential for Sports Development

The study of human physiology has always been a science of great import, and rightly so; as human beings, we are a species that achieves greatness through a better understanding of ourselves. The study of exercise science dates back to archaic epochs of human history; and so, our understanding of what it means to be… READ MORE

Why Men Should Try Yoga

Why Men Should Try Yoga

Yoga is stigmatised as something that only women do. When it began, yoga was predominantly practised by males. However, as it moved to the West, it soon started targeting the upper and middle class women who had the time and means to practise self-care. As a result, yoga businesses began speaking to women using female… READ MORE

6 Qualities of a Sports Administrator

6 Qualities of a Sports Administrator

A sports administrator is responsible for managing and promoting sports clubs, fitness centres and sports facilities, as well as marketing sports programs or events. To be successful; a sports administrator must have a strong interest in sport and recreation; have excellent communication and interpersonal skills and a sound business ability. Other skills will depend on… READ MORE

Improve Your Fitness with Exercise Science

Improve Your Fitness with Exercise Science

Exercise science is the study of human movement to improve or maintain physical fitness. It has been around for a great many years; and in that time, it has repeatedly revolutionised the way fitness professionals approach sports management, training, and nutrition. It has played a hand in youth development concerning children’s exercise and nutrition, and… READ MORE

The Most Popular Career Choices in the Fitness Industry

The Most Popular Career Choices in the Fitness Industry

The fitness industry offers many opportunities for those looking to branch out into its many, specialized fields. This makes the decision of which career path to choose not only daunting also very exciting. The key is to decide on an area that you’d like to specialize in and go from there. So, to help you… READ MORE

Take Your Aerobics Classes Outdoors This Summer

Take Your Aerobics Classes Outdoors This Summer

December is fast approaching; so you’re probably keen to leave your warm winter-hideout, get some fresh air in your lungs, sun on your skin and movement in your body. If you’re an aerobics instructor, this is also the perfect time to extend your clientele by taking advantage of summer fever. There are plenty of benefits… READ MORE