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We Catch Up With Trifocus Graduate, Justine Mackenzie

We Catch Up With Trifocus Graduate, Justine Mackenzie

Justine Mackenzie Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus Academy because I heard great things about it and also found the website very professionally done, where I got all my information and questions answered. What Course did you just complete? I did the Personal Training Certificate What did… READ MORE

10 Tips To Retaining Your Personal Training Clientele

10 Tips To Retaining Your Personal Training Clientele

You’ve worked very hard to build up your personal training client base. So it’s especially frustrating when a client disappears (more so when it’s a client who’s been with you for a long time!). Not only have you lost the regular income from this client, and also the referrals they send your way, you now… READ MORE

Strength Training 101: The Basics

Strength Training 101: The Basics

Resistance training (also called strength training or weight training) is the use of resistance to build strength, anaerobic endurance and the size of skeletal muscles.  It is based on the principle that body muscles will work to overcome a resistance when they are required to do so. When you do strength training repeatedly and consistently,… READ MORE

We Catch Up With Trifocus Graduate, Jimmy Gordon

We Catch Up With Trifocus Graduate, Jimmy Gordon

Jimmy Gordon Q&A Why did you choose Trifocus Fitness Academy for your college? I was told that it is the leading fitness academy in the industry. Also that they are extremely helpful and highly accredited. I was searching for an academy that I knew would see my best interests and assist me with them. What… READ MORE

What Not To Do When Performing Abdominal Exercises

What Not To Do When Performing Abdominal Exercises

Abdominal exercises are integral for building your body’s core strength. These are an essential part of your workout routine if you want to stay in shape and feel good. Though, as important as routines that target your abdominal muscles are, very few people actually do them correctly. So, to help you get the most in… READ MORE

Food pyramid vs food plate: Which one should you follow?

Food pyramid vs food plate: Which one should you follow?

The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy. It recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers about healthy eating. In the… READ MORE

We Catch Up With Trifocus Graduate, Cheryl Wevell

We Catch Up With Trifocus Graduate, Cheryl Wevell

Cheryl Wevell Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus because the layout and study methods are easy to follow. Student queries are answered quickly and I’ve built up a relationship with my online assessor. The videos are short and to the point, which make them easy to follow.… READ MORE

How to Increase Your Bicep Strength with Different Grips of the Bicep Curl

How to Increase Your Bicep Strength with Different Grips of the Bicep Curl

Your gym sessions can become quite boring and monotonous. This is especially if you constantly do the same routines and exercises. There are only so many kinds of exercises you can do per muscle group, right? Slight adjustments – like the way you grip the bar – are all ways to completely change a common exercise. By… READ MORE

Use Your Mind To Recover Faster From a Sports Injury

Use Your Mind To Recover Faster From a Sports Injury

Whether you’re a serious athlete or simply a happy-go-lucky running enthusiast, chances are strong that you will sustain a sports injury at some point in your life. The simple truth is that getting hurt sucks and it can seriously derail your self-confidence and your motivation to carry on. The good news is that you can… READ MORE

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