Nutrition Blog

The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good. Yes, this popular diet style may help you lose weight fast, however it also diminishes…

How Does Junk Food Promote Diabetes?

Junk food is everywhere. Junk food is high in calories however quite low in nutritional value. Generally speaking, these foods encompass processed and prepared snack foods with long, frequently unpronounceable ingredient lists.Eating excess sugars and fats which are found in these foods may contribute to weight gain. This excess weight…

Trifocus Fitness Academy - nutrition labels

How To Make Sense Of Nutrition Labels? Read this article.

Attempting to figure out nutrition labels and packaging isn’t straightforward. The fantastic news is that we are able to help. These food labels are particularly helpful if you make use of carb counting in order to plan your meals! If you often become tripped up on food content claims, you’re…

What Are The Advantages Of Protein Bars For Fitness Enthusiasts?

In today’s hectically busy world, we could all do with a little bit of extra energy, particularly if we want to lead an active lifestyle. Daily chores, deadlines as well as family responsibilities may leave us with little juice left in the tank for us to meet our fitness goals…

Trifocus Fitness Academy - Trifocus Fitness Academy - intermittent fasting

What Is The Intermittent Fasting Diet? Read this article.

A phenomenon termed as intermittent fasting is – at the moment – one of the world’s most popular health and fitness trends. It entails alternating cycles of fasting and eating. Many studies demonstrate that this can cause weight loss, boost metabolic health, protect against disease and perhaps even help you…

How Nutrition Affects Mental Health? Find out more.

The closed connection between diet and emotions arises from the close relationship between your brain and your gastrointestinal tract. This is often called a person’s ‘second brain’. Here’s how it works. Your GI tract is home to billions upon billions of bacteria which have an influence the production of neurotransmitters.…

Nutritionist Vs Dietician.

Many individuals mistakenly utilise the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Although these two professions are unquestionably related, they retain distinctive qualities. The greatest difference between a dietician and a nutrition specialist lies in the legal restrictions which each title carries. As opposed to dietitians, the nutritionist profession is much less…

The Best Way of Becoming a World-Class Nutritionist.

Experts in diet and nutrition, nutritionists use evidence to give advice on health and well-being. If you would like to take up a career as a nutritionist or a nutritional therapist, grow your skills with our online nutrition courses. What Is A Nutritionist? A certified nutritionist is an expert in…

Nutrition Is The Best Physiotherapy. Learn More in this article.

Do you currently take part in a physiotherapy programme? Maybe you’ve had surgery recently and are working with a physiotherapist so that you can make a full recovery. Or perhaps you are one of thousands of people who deal with chronic pain and are looking for relief through physiotherapy. No…

How To Become A Nutritionist? Learn more in this article.

A nutritionist is an expert in nutrition, in other words the science of how the body utilises and responds to foods. Nutritionists study, and put into practice, the understanding of how and what food nutrients which support a healthy lifestyle. With this knowledge, nutritionists are able to advise, design and…

Common Myths About Multiple Sclerosis and Diet

Many individuals who suffer from multiple sclerosis (MS) may wonder if trying a certain diet — or removing a certain food group from their diet — are able to ward off MS symptoms such as fatigue or cognitive decline, or even entirely change the course of the disease. It’s no…

Managing Hypothyroidism With Diet. Find out more.

The term ‘hypothyroidism’ refers to a medical condition in which the body doesn’t make sufficient thyroid hormones. Thyroid hormones assist with controlling growth, cell repair as well as metabolism. As a consequence, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, in addition to…

Featured Courses

Get Social

Enquire Today

By consenting to receive communications, you agree to the use of your data as described in our privacy policy. You may opt-out of receiving communication at any time.

Nutrition Blog

Blog Categories

Featured Courses

Get Social

Contact Info

33 Fricker Road, Illovo, Sandton, 2196

010 745 4624

info@trifocusfitnessacademy.co.za

Enquire Today

© Trifocus Fitness Academy | Privacy | Terms | Contact | Courses | Blog