Personal/Fitness Training Blog

Trifocus Pilates instructor - pelvic tilt

What Every Pilates Instructor Needs to Know

As with all group fitness instructors, there are certain things that every great Pilates instructor needs to know. These must-know pearls of wisdom range from an intimate knowledge of Pilates principles to how to run a group fitness class and making a success of their own Pilates business. Take a…

Trifocus Fitness Academy Becoming a Personal Trainer

Steps To Becoming A Personal Trainer

There are loads of jobs in the fitness industry. Gym instructor, fitness trainer, Yoga teacher, swimming coach, Pilates instructor… The list in endless! However, the ultimate job in the fitness industry is – without a doubt – being a personal trainer. Why do we say this? Read on to find out……

What is Lactic Acid Actually?

To understand what lactic acid actually is, we recommend using a runner as an example. You wake up, put on your running shoes and hit the road. What happens after that? How lactic acid is produced Let’s say you are healthy and have an average fitness level. Your muscles would’ve…

Trifocus fitness academy - fitness college

Choosing a Fitness College

Deciding on which fitness college to attend is a life-changing decision. It could make or break your career in health, fitness and sports management. Some institutions will give you a head start that you can truly benefit from. There are those that simply cannot provide you with the support and…

Trifocus Fitness Academy Personal Trainer accreditation

More On Personal Trainer Accreditation

Becoming a personal trainer and running a successful business is a lot of hard work. Furthermore it is one of the most rewarding careers. Those who are active and committed enough are finding ways to fill gaps in the fitness market. You can take advantage of training courses that offer…

What Makes a Great Group Fitness Instructor

Not all personal trainers make great group fitness instructors. That’s because it takes a special kind of fitness instructor to lead a group of people through a workout. Six traits of exceptional group fitness instructors 1. They’re self-motivated and are also master motivators The best group fitness instructors are passionate…

What Fitness Career Path Is Right For You

If you are passionate about health and fitness, and want a fitness career, there are many different career paths that you can consider before embarking on your journey as a fitness professional. There are many different factors to consider before making your decision. This is because not every fitness profession will suit…

Trifocus fitness academy sport administration course

The Benefits and Opportunities of Studying Sports Administration

Whether its managing and marketing sports clubs or fitness centres, timetables, signing up new talent, representing athletes; and helping them develop personally and professionally, strong sports administration skills are critical. It is definitely worth while to consider studying a sport administration course. To be a successful sports administrator you must…

The Difference Between a Personal Trainer and a Gym Instructor

If you thought that there isn’t a difference between a personal trainer and a gym instructor, you couldn’t be more wrong. Personal trainers and gym instructors can actually work hand in hand with each other but it is possible to have one without the other. Personal Trainer vs Gym Instructor What does a gym…

Why study Sports Administration with Trifocus Fitness Academy?

Is it your life’s ambition to work within the sports industry? The field of sports administration is growing in leaps and bounds because of the current need for professionalism in the sports and fitness arena. Many sports coaches worldwide are well known for their skills and expertise in a particular…

10 Tips To Retaining Your Personal Training Clientele

You’ve worked very hard to build up your personal training client base. So it’s especially frustrating when a client disappears (more so when it’s a client who’s been with you for a long time!). Not only have you lost the regular income from this client, and also the referrals they…

Strength Training 101: The Basics

Resistance training (also called strength training or weight training) is the use of resistance to build strength, anaerobic endurance and the size of skeletal muscles. It is based on the principle that body muscles will work to overcome a resistance when they are required to do so. When you do…

Featured Courses

Get Social

Enquire Today

By consenting to receive communications, you agree to the use of your data as described in our privacy policy. You may opt-out of receiving communication at any time.

Personal/Fitness Training Blog

Blog Categories

Featured Courses

Get Social

Contact Info

33 Fricker Road, Illovo, Sandton, 2196

010 745 4624

info@trifocusfitnessacademy.co.za

Enquire Today

© Trifocus Fitness Academy | Privacy | Terms | Contact | Courses | Blog