Abdominal exercises are integral for building your body’s core strength. These are an essential part of your workout routine if you want to stay in shape and feel good. Though, as important as routines that target your abdominal muscles are, very few people actually do them correctly. So, to help…
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The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy. It recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers…
Read MoreYour gym sessions can become quite boring and monotonous. This is especially if you constantly do the same routines and exercises. There are only so many kinds of exercises you can do per muscle group, right? Slight adjustments – like the way you grip the bar – are all ways to completely…
Read MoreWe all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding…
Read MoreA life coaching career – or even just having a life coaching certificate – can be extremely rewarding for you as it can help in your personal development as well as advancing your career. Take a look. Taking on a Life Coaching career What Advances will a Life Coaching Career…
Read MoreThe fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a…
Read MoreWhat a way to work the waist! The obliques roll-back primarily targets the obliques however it also adds great mobility to the back, isolating one side of the body at a time and relying heavily on pelvic stabilisation. Your spine and scapulae are a focal point. You need to remain extremely…
Read MoreMany bodily functions have to come together and work in perfect harmony for our bodies to reach a state where it either builds muscle, burns fat, or do both simultaneously. It is a science and, for it to work, we have to look at one of the most important contributors…
Read MoreWhat separates the greatest people – who undertake managing and coaching – from the rest? How do they consistently get the best out of their staff or clients, with seemingly little effort? It’s not just their good looks, their charm or their smarts. It’s in the way their minds work; the…
Read MoreIt’s been said that an apple a day keeps the doctor away. Well, we think this phrase should be adapted slightly. A good night’s rest is an often overlooked, underrated activity that directly affects your mental and physical health. Our energy levels, focus, productivity, creativity, to name a few, are…
Read MoreExpert trainers and coaches are excellent motivators. They consistently get their athletes to perform better, and always with passion. What’s their strategy? They don’t use fear or incentives to motivate athletes. Yes these methods do work but only for a short time. The athlete who’s afraid spends his time running away…
Read MoreWhat is it that makes personal trainers stand out? What makes one personal trainer better at his job? There are, in fact, five qualities that the world’s top personal trainers have in common. Take a look. Best Personal Trainer qualities 1. They’re properly qualified (and never stop learning) Great personal trainers are…
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