Personal/Fitness Training Blog

We Catch Up With Trifocus Ambassador, Samantha Wonfor

Samantha Wonfor Q&A Why did you choose Trifocus Fitness Academy for your college? Today everyone has a busy lifestyle, dispute our best efforts to create more time to do the things we love we still struggle to balance our professional lives with our personal goals and achievements. I chose Trifocus…

Nutritionists say Why you Should put the Skim Milk Down

Do you order “skinny” cappuccinos and congratulate yourself on your healthy choice? Do you believe that skim milk is the better milk option, that it’ll help to make you skinny and healthier? Nutritionists say that skim milk (and even 2% milk) isn’t as good for you as regular full cream…

Get More Out Of Your Life With These Life Coaching Strategies

Many of us feel like life is pretty chaoticm, that we’d get more done, and enjoy life more if we could manage our lives a little better. And the fact is, we can get more out of life without resorting to caffeine! Here’s how you can manage your own life…

What are the Lifestyle Benefits of Being a Personal Trainer?

Come on! You cannot deny that you marvel at well-known athletes! Yes you! We know you are fascinated with the Facebook and Instagram feeds of well-known personal trainers … The Internet and social media have given birth to the fitness culture of today. Everyone has got the fitness bug – from your average stay-at-home mom…

We Catch Up With Trifocus Ambassador, Angie Roos

Angie Roos Q&A Why did you choose Trifocus Fitness Academy for your college? Trifocus gives me the opportunity to study on my own time. Having a busy life style, that start with a 5am cardio session, full time work, making time for family, going to the gym for weight training…

What You Need To Know About Calcium

Calcium is a mineral that is well known for its role in building strong bones and teeth. If you don’t have sufficient in your diet, you run the risk of your body taking what it needs from your bones – putting you at risk for diseases such as osteoporosis that…

What Fundamental Knowledge do you need to Understand Exercise Science?

The way the human body moves is a science. Unless the anatomy and physiology of a human being work perfectly, side by side, the way it’s supposed to, the human body won’t move and function the way it was intended to. This is why exercise science is the foundation that…

How to Get the Most out of your Sports Management Job

When many of us think about careers in sports management, our thoughts immediately go to a sports coach or a sports agent. However, what we don’t realise is that there are countless career opportunities in the sports management field. Take a look at aspects involved in a sports management job.…

Basic Pilates Mat Exercise – Pelvic lift

When you start off a Pilates routine, there are certain fundamental exercises that you need to start off with doing before you get into the more complex work as these prep your body for what it needs to do. The Pelvic Lift – which is one such exercise – is…

How to Up your Game with Exercise Science

Science is very specific. If you put two compounds together, you’ll get a certain reaction. However, if you change anything – be it ever so slightly – the result you’ll get will be totally different. This is sort-of true with exercise science. Yes, certain exercises will produce certain results but…

We Catch Up With Trifocus Ambassador, Monice Potgieter

Monice Potgieter Q&A Why did you choose Trifocus Fitness Academy for your college? They have a very good reputation and have forged many top notch trainers. Trifocus also offers a wide range of different certificates. You can choose to study a very elaborate course or to study specific skills in…

The Key Functions of a Nutritionist

There are a lot of nutrition courses out there. Some are online nutrition courses while others are accredited nutrition courses. So to become the best nutritionist out there, you need to choose one that covers the fundamentals that all good nutritionists need to know. What are the key functions of…

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