LATEST FITNESS BLOGS
How To Start a Fitness Business
Obesity is a problem in today’s society because fast food is incredibly cheap and you can find it almost anywhere. More and more people are also realising the importance of a regular fitness or exercise routine. However, most people don’t even know where to start when it comes to planning…
Marketing Yourself as a Fitness Professional on Social Media
A career as a fitness professional is all about giving advice, building relationships and giving support to clients. It is also about building a business and social media is a great way to help you accomplish this. Fitness professionals can be seen as business owners and brands on their own.…
What Every Pilates Instructor Needs to Know
As with all group fitness instructors, there are certain things that every great Pilates instructor needs to know. These must-know pearls of wisdom range from an intimate knowledge of Pilates principles to how to run a group fitness class and making a success of their own Pilates business. Take a…
Steps To Becoming A Personal Trainer
There are loads of jobs in the fitness industry. Gym instructor, fitness trainer, Yoga teacher, swimming coach, Pilates instructor… The list in endless! However, the ultimate job in the fitness industry is – without a doubt – being a personal trainer. Why do we say this? Read on to find out……
What is Lactic Acid Actually?
To understand what lactic acid actually is, we recommend using a runner as an example. You wake up, put on your running shoes and hit the road. What happens after that? How lactic acid is produced Let’s say you are healthy and have an average fitness level. Your muscles would’ve…
Choosing a Fitness College
Deciding on which fitness college to attend is a life-changing decision. It could make or break your career in health, fitness and sports management. Some institutions will give you a head start that you can truly benefit from. There are those that simply cannot provide you with the support and…
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