LATEST FITNESS BLOGS
Why study Sports Administration with Trifocus Fitness Academy?
Is it your life’s ambition to work within the sports industry? The field of sports administration is growing in leaps and bounds because of the current need for professionalism in the sports and fitness arena. Many sports coaches worldwide are well known for their skills and expertise in a particular…
10 Tips To Retaining Your Personal Training Clientele
You’ve worked very hard to build up your personal training client base. So it’s especially frustrating when a client disappears (more so when it’s a client who’s been with you for a long time!). Not only have you lost the regular income from this client, and also the referrals they…
Strength Training 101: The Basics
Resistance training (also called strength training or weight training) is the use of resistance to build strength, anaerobic endurance and the size of skeletal muscles. It is based on the principle that body muscles will work to overcome a resistance when they are required to do so. When you do…
What Not To Do When Performing Abdominal Exercises
Abdominal exercises are integral for building your body’s core strength. These are an essential part of your workout routine if you want to stay in shape and feel good. Though, as important as routines that target your abdominal muscles are, very few people actually do them correctly. So, to help…
We Catch Up With Trifocus Graduate, Jimmy Gordon
Jimmy Gordon Q&A Why did you choose Trifocus Fitness Academy for your college? I was told that it is the leading fitness academy in the industry. Also that they are extremely helpful and highly accredited. I was searching for an academy that I knew would see my best interests and…
Food pyramid vs food plate: Which one should you follow?
The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy. It recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers…
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