LATEST FITNESS BLOGS
We Catch Up With Trifocus Graduate, Cheryl Wevell
Cheryl Wevell Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus because the layout and study methods are easy to follow. Student queries are answered quickly and I’ve built up a relationship with my online assessor. The videos are short and to the point, which…
How to Increase Your Bicep Strength with Different Grips of the Bicep Curl
Your gym sessions can become quite boring and monotonous. This is especially if you constantly do the same routines and exercises. There are only so many kinds of exercises you can do per muscle group, right? Slight adjustments – like the way you grip the bar – are all ways to completely…
Use Your Mind To Recover Faster From a Sports Injury
Whether you’re a serious athlete or simply a happy-go-lucky running enthusiast, chances are strong that you will sustain a sports injury at some point in your life. The simple truth is that getting hurt sucks and it can seriously derail your self-confidence and your motivation to carry on. The good…
We Catch Up With Trifocus Graduate, Colleen Richardson
Colleen Richardson Q&A Why did you choose Trifocus Fitness Academy for your college? Choosing Trifocus fitness Academy was an easy decision for me, as the system is easy to use and everything is online which is very convenient. What Course did you just complete? I completed the short course; Athletic Nutrition.…
Is Core Training Really That Important?
So many people are struggling with their physical health these days. If it is not constant lower back pain, it is an injury, a pulled muscle or even bad posture. These are all issues people are dealing with more and more in today’s day and age. This is partly as people do…
5 Superfoods You’ll Want To Add To Your Shopping List
We all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding…
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