LATEST FITNESS BLOGS
The Psychological Traits Behind Managing and Coaching People
What separates the greatest people – who undertake managing and coaching – from the rest? How do they consistently get the best out of their staff or clients, with seemingly little effort? It’s not just their good looks, their charm or their smarts. It’s in the way their minds work; the…
Tips To Eating Your Way To a Good Night’s Rest
It’s been said that an apple a day keeps the doctor away. Well, we think this phrase should be adapted slightly. A good night’s rest is an often overlooked, underrated activity that directly affects your mental and physical health. Our energy levels, focus, productivity, creativity, to name a few, are…
We Catch Up With Trifocus Graduate, Chantel Croukamp
Chantel Croukamp Q&A Why did you choose Trifocus Fitness Academy for your college? I have friends that studied through Trifocus Fitness Academy, and after speaking to them they only had great things to say and encouraged me to look at Trifocus Fitness Academy should I ever consider getting into the…
Five Brilliant Ways To Motivate Athletes
Expert trainers and coaches are excellent motivators. They consistently get their athletes to perform better, and always with passion. What’s their strategy? They don’t use fear or incentives to motivate athletes. Yes these methods do work but only for a short time. The athlete who’s afraid spends his time running away…
We Catch Up With Trifocus Graduate, Carla Etsebeth
Carla Etsebeth Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus because you have great service and friendly staff willing to help. The course was affordable and after enrolling I had amazing support! I got instant feedback when i asked and never felt that I…
5 Traits Of The World’s Top Personal Trainers
What is it that makes personal trainers stand out? What makes one personal trainer better at his job? There are, in fact, five qualities that the world’s top personal trainers have in common. Take a look. Best Personal Trainer qualities 1. They’re properly qualified (and never stop learning) Great personal trainers are…
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