LATEST FITNESS BLOGS
What are the Advantages of a Life Coaching Career
A life coaching career – or even just having a life coaching certificate – can be extremely rewarding for you as it can help in your personal development as well as advancing your career. Take a look. Taking on a Life Coaching career What Advances will a Life Coaching Career…
5 Ways To Become Known In The Fitness Industry
The fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a…
Obliques Roll-Back | Pilates Mat Exercise | Abdominal Exercises
What a way to work the waist! The obliques roll-back primarily targets the obliques however it also adds great mobility to the back, isolating one side of the body at a time and relying heavily on pelvic stabilisation. Your spine and scapulae are a focal point. You need to remain extremely…
Why Weight Training Affects Your Hormone Production
Many bodily functions have to come together and work in perfect harmony for our bodies to reach a state where it either builds muscle, burns fat, or do both simultaneously. It is a science and, for it to work, we have to look at one of the most important contributors…
How To Become a Yoga Instructor
Generally, in order to become a Yoga instructor and teach this exercise to other people, you will need 3 things: a Yoga instructor certification, insurance and you need to be accredited by the Yoga-Alliance of South Africa. The above-mentioned three things were not always a must. In the old days, Yoga…
We Catch Up With Trifocus Graduate, Yasmin Rehder
Yasmin Rehder Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus Fitness Academy because of the good reputation I gathered from sources and because it offered the convenience of being able to study from my home and saved me driving back and from an institution.…
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