LATEST FITNESS BLOGS
How to Motivate Yourself to Run
Do you ever look at distance runners with envy? Wish you too could run? Running is a great way to assist you with your fitness goals and relieve stress, but there might be occasions where you are not motivated. Reasons for this might include tiredness, lack of nutrition or a…
Why Are Fitness Fanatics Opting for Boxing?
According to the latest fitness trends, boxing is expected to make a huge comeback in 2018, with fitness enthusiasts opting for this phenomenal form of exercise, but why? “Boxing has grown tremendously over the last few years as a serious vehicle for the average person to get fit,” says Colin…
How do You Get Your Children to Exercise?
It is a simple fact that some children just aren’t into sports but that doesn’t mean they have to be glued to the TV 24/7. Getting your children to exercise can be as simple as going for a walk in the park. Children should exercise for many reasons, but some…
The Benefits of a Career in the Fitness Industry
With people becoming more aware of their health and fitness, and wanting to lead better lifestyles, the fitness industry has become an extremely popular sector to work in for various reasons. According to the Statista’s Africa & Middle East Health & Fitness Club industry 2016 survey, South Africa was the highest…
What Makes an Exceptional Group Fitness Instructor
Group fitness classes are a great place for people to get fit, lose weight, get strong and make friends, and it takes a special kind of group fitness instructor to lead these people through a workout. Here are some tips to make your group fitness classes more engaging. Group fitness…
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