LATEST FITNESS BLOGS
The Differences Between a Sports Coach and a Personal Trainer
There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless. Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one of these professionals serves a different purpose and goal. From…
We Catch Up With Trifocus Graduate, Olga Bonitckaia
Exercise Science and Sports Nutrition Why did you choose Trifocus Fitness Academy as your college? I am Russian, I came to South Africa in 2012. For the first couple of years I was depressed and confused because everything was different. In Russia I studied languages but never really pictured myself…
We Catch Up With Trifocus Graduate, Tristan Wadeley
Personal Training Certificate, Personal Training Diploma and Kettlebell Instructor Course Why did you choose Trifocus Fitness Academy as your College? I went online to search for various fitness courses and Trifocus had a strong online presence. I compared the various institutions offering the courses and found Trifocus to be very…
5 Protein-Packed Slimming Foods
Nutritionists all know that protein is an essential macronutrient – more so for those who are active and athletic. After all, it is the macronutrient building block that our bodies need to build muscles, among other things. Plus, if you’re practising good nutrition principles to prevent weight gain (or lose weight)…
5 Fat Burning Training Techniques
If you are serious about fat burning, first make time in your daily schedule for proper nutrition, which is even more important than your workout. People often tend to try and lose weight by only doing intense metabolic resistance training and high intensity interval training (HIIT). The key is to…
We Catch Up With Trifocus Ambassador, Lelani Loots Potter
Why did you choose Trifocus Fitness Academy as your College? Because Trifocus Fitness Academy is internationally accredited, its been the leader in health and fitness education for so many years, and Trifocus is growing from strength to strength. I also chose Trifocus Fitness academy because you can start your fitness course…
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