LATEST FITNESS BLOGS
Why Magnesium is a Must
Magnesium is an essential ion in the body as it regulates over 300 biochemical reactions including synthesising protein, regulating how muscles and nerves function, controlling blood glucose and regulating blood pressure. But what if you have a magnesium deficiency? How can you supplement your diet with magnesium? Benefits of Magnesium…
Weight-Bearing and Resistance Exercises to help Prevent Osteoporosis
Osteoporosis is a disease that targets your bones, causing them to become brittle and fracture easily. One of the ways that you can prevent its onslaught is by taking in enough calcium in your diet, either through the food that you eat or via supplements. Another very good way of…
What You Should Expect from a Career in Life Coaching
So you’ve decided that you want to pursue a career as a life coach? This is excellent news! Why? Because life coaching – as a profession – can be incredibly rewarding. However, to guarantee that it IS all that you expect it to be, you need to know a few…
We Catch Up With Trifocus Ambassador, Paulette Neo
Why did you choose Trifocus Fitness Academy as your college? It is without a doubt that Trifocus Fitness Academy is one of the best, if not the best in the industry. It is trusted by the most elite of people and very reputable. The college comes highly recommended and has…
What is the Correct Way for a Nutritionist to give Advice?
A nutritionist holds a lot of power in their hands. If they tell their clients to eat the wrong food the damage to that client’s body will be very severe. That is why it is always very important for a nutritionist to give sound nutritional advice and encourage good eating habits.…
Yoga’s Main Benefits on the Body and Mind
Yoga is a practice, the roots of which have survived the test of time because it offers results as far as a wholistic lifestyle is concerned. It fosters tranquillity, peace of mind and overall bodily health and wellbeing. With this in mind, there is no surprise that it is an…
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