LATEST FITNESS BLOGS
Cardio Exercises that Burn the Most Calories
Cardio exercise is important in managing your health and weight, but you don’t always have the time to fit in a workout. However, you don’t need to spend hours on the treadmill – all you need to do is choose the correct calorie-burning cardio exercise that suits you. But before…
We Catch Up with Trifocus Graduate Yvonne O’Brien
Personal Training Certificate Why did you choose Trifocus Fitness Academy as your college? Since my lifestyle changed for the better in September 2015, I love the journey, the transformation, and I knew that it’s something that I want to pursue as a career. Luckily I always buy fitness magazines and…
How to Start your Career as a Sports Manager
Do you dream of someday managing your own sports-team? Working behind the scenes at fitness events, your cup of tea? Would you enjoy taking a hands-on approach to the marketing and advertising efforts of a fitness business? If your answer to any of these is ‘yes’, then you may have…
How to Create Work-Life Balance
In today’s hectic world, it’s very difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of technology into our lives – we end up working from the minute we open our eyes till the minute we…
We Catch Up with Trifocus Graduate, Siaran Govender …
Exercise Science Why did you Choose Trifocus Fitness Academy as your College? I chose Trifocus because it has a great reputation, the qualifications are internationally recognised and I’ve heard a lot of good things about the college, and it had the course that was right for me and the fitness…
Crossfit – the Sport of Fitness
Crossfit challenges your strength and fitness abilities through constant, varied, high-intensity functional movements that utilises your own body weight for resistance to build strength all over. Known as the sport of fitness, it has boomed over the last few years, quickly becoming one of the most sought-after ways to stay…
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