Holidays mean lazy days on the beach or by the pool, sipping on soda or drinks and snacking. Over December and throughout summer, we let go a bit. We’re surrounded by festivities, family gatherings and most of all, food. Indulgent, delicious, sugary food in all shapes, sizes and servings. Rest…
Read MorePersonal/Fitness Training Blog
Looking to build a career in the fitness industry? Enlisting in a personal training course is perfect to get started. It allows you to work at your own times, from just about anywhere, while doing something that you love. It is easy to understand why personal trainers are an important…
Read MoreDeveloped in the early 20th century by Joseph Pilates, this workout method which he called ‘Contrology’ has grown to enjoy world-wide popularity. This is because it provides a full-body workout that targets, tones and strengthens muscles, develops balance, and even has notable benefits for concentration and stress management. This workout…
Read MoreFoam rollers are growing in popularity due to the fact that they are easy to use and fairly affordable. Additionally they are extremely effective. For the best benefits, one should use a foam-roller every day to conduct a deep-tissue massage. It enables recovery and encourages blood circulation in the body.…
Read MoreKettlebells offer an effective complete-body workout at less than the price of expensive machines and equipment, and target core muscles in a way that barbells and dumbbells simply can’t. Is it any wonder that the popularity of exercises that make use of these items is growing ever popular? If you…
Read MoreThose who have been in the fitness industry for a while can attest to the seasonal nature of the business. While you will find that you should have a steady stream of clients all year round; it is during summertime that the fitness industry generally booms. There are a number…
Read MoreThe study of human physiology has always been a science of great import, and rightly so; as human beings, we are a species that achieves greatness through a better understanding of ourselves. The study of exercise science dates back to archaic epochs of human history; and so, our understanding of…
Read MoreYoga is stigmatised as something that only women do. When it began, yoga was predominantly practised by males. However, as it moved to the West, it soon started targeting the upper and middle class women who had the time and means to practise self-care. As a result, yoga businesses began…
Read MoreA sports administrator is responsible for managing and promoting sports clubs, fitness centres and sports facilities, as well as marketing sports programs or events. To be successful; a sports administrator must have a strong interest in sport and recreation; have excellent communication and interpersonal skills and a sound business ability.…
Read MoreExercise science is the study of human movement to improve or maintain physical fitness. It has been around for a great many years; and in that time, it has repeatedly revolutionised the way fitness professionals approach sports management, training, and nutrition. It has played a hand in youth development concerning…
Read MoreThe fitness industry offers many opportunities for those looking to branch out into its many, specialized fields. This makes the decision of which career path to choose not only daunting also very exciting. The key is to decide on an area that you’d like to specialize in and go from…
Read MoreDecember is fast approaching; so you’re probably keen to leave your warm winter-hideout, get some fresh air in your lungs, sun on your skin and movement in your body. If you’re an aerobics instructor, this is also the perfect time to extend your clientele by taking advantage of summer fever.…
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