LATEST FITNESS BLOGS
How To Understand The GI Index
Eating the right foods is not only important for our waistline but for our health too. In society today, everyone is on the move and living busy lives. There is hardly time to make food so we buy ready-made food for convenience, and with this fast-paced lifestyle we are currently…
We Catch Up With Trifocus Graduate, Melishka Matthysen
Melishka Matthysen Q&A Why did you choose Trifocus Fitness Academy for your college? Because I have heard a lot of positive remarks from Trifocus college and the assistance is on top and professional. What Course did you just complete? I completed the fitness instructor course. What did you enjoy best…
Best Exercises For The Elderly
Advancing age comes with its own slew of challenges. A few of these are more noticeable than physical fitness. For many, getting older means far less time spent being active, which in itself can contribute drastically to the aging process. Maintaining body performance is important for the health of those…
Why You Should Train For Muscle Endurance and Strength
People exercise for different reasons and to reach different goals. Some people exercise to increase their performance as professional sports athletes, to lose weight, gain weight, gain muscle, increase cardiovascular fitness or to look good. For every goal, there is a different way to exercise – such as endurance or strength…
We Catch Up With Trifocus Graduate, Inesh dos Ramos
Inesh dos Ramos Q&A Why did you choose Trifocus Fitness Academy for your college? I spent hours surfing the internet trying to find an institution of affordable quality. I looked for one which is multi-accredited and available online. Not only did this Academy have this, they had so much more.…
Benefits of Drinking Warm Lemon Water Daily
The bad news: You’ve got to ditch that morning cup of coffee. The good news is, the drink you’re about to replace it with promises to make you healthier and happier, fast. What is this elixir we’re talking about? Warm lemon water. Expert fitness professionals recommend you start your day with this…
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