LATEST FITNESS BLOGS
What Every Successful Personal Trainer Needs to Know
To succeed in your chosen profession, you need to have an edge. You can’t just rely on knowing the theory like the back of your hand. You need to be able to offer your clients and customers something that every other person in your profession doesn’t offer. Every personal trainer…
We Catch Up With Trifocus Ambassador, Samantha Wonfor
Samantha Wonfor Q&A Why did you choose Trifocus Fitness Academy for your college? Today everyone has a busy lifestyle, dispute our best efforts to create more time to do the things we love we still struggle to balance our professional lives with our personal goals and achievements. I chose Trifocus…
Pilates vs Yoga: Similarities and Differences
Pilates was developed by Joseph Pilates in the 1920s while Yoga has been around for hundreds of thousands of years. These two exercise forms, for example, focus on developing strength and flexibility something which fitness professionals love them for. Here are some other benefits of these two types of exercises. Pilates…
We Catch Up With Trifocus Graduate, Mandy Binney
Mandy Binney Q&A Why did you choose Trifocus Fitness Academy for your college? My Name is Mandy Carline Binney and I live and breathe fitness. You can ask any member of my family or any one of my friends how dedicated, passionate, committed and motivated I am. It all started…
Nutritionists say Why you Should put the Skim Milk Down
Do you order “skinny” cappuccinos and congratulate yourself on your healthy choice? Do you believe that skim milk is the better milk option, that it’ll help to make you skinny and healthier? Nutritionists say that skim milk (and even 2% milk) isn’t as good for you as regular full cream…
Get More Out Of Your Life With These Life Coaching Strategies
Many of us feel like life is pretty chaoticm, that we’d get more done, and enjoy life more if we could manage our lives a little better. And the fact is, we can get more out of life without resorting to caffeine! Here’s how you can manage your own life…
Blog Categories
Related Blogs
- Creating Family-Friendly Group Exercise Programs
- Why Group Exercise Should Be Part of Every Gym’s Offering
- Understanding Body Mechanics for Safe Group Exercise Instruction
- Legal Considerations for Freelance Group Exercise Instructors
- Client Success Stories from Group Exercise Participation
- Personal Training for Different Age Groups and Lifestyles
- Understanding Biomechanics and Its Role in Personal Training
- The Role of Personal Training in Supporting Healthy Ageing