LATEST FITNESS BLOGS
How to Develop your Clients’ Mental Fitness
As a professional trainer, your clients will come to you with a variety of goals that they want to achieve, such as bulking up, losing weight or getting a perfectly sculpted set of washboard abs. However, getting there is not easy – nothing worth having is ever easy! This means…
We Catch Up With Trifocus Graduate, Pelepele Lerato Maketa
Pelepele Lerato Maketa Q&A Why did you choose Trifocus Fitness Academy for your college? Had always wanted to study YOGA with a reliable institution, but had no idea which one would offer me the best and so I started asking around. I chose Trifocus fitness academy because It was recommended…
The 8 Nutrition Rules to Live By
For any head sports coach at a top level, one of the most key components to holistic player development is to provide nutrition education to the players/athletes. Years of research and study have proved that proper nutrition will lead to better performance. Many top-level sports teams will employ the skills…
We Catch Up With Trifocus Graduate, Mary-Anne Pingo
Mary-Anne Pingo Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus because it was the only collage that had the course I was looking for. Its prices were reasonable and from what I could tell, it seemed like a decent course. What Course did you…
We Catch Up With Trifocus Ambassador, Tammy Audagnotti
Tammy Audagnotti Q&A Why did you choose Trifocus Fitness Academy for your college? There was no question as to who my choice would be when it comes to fitness & health. Trifocus Fitness Academy was my College of choice for numerous reasons most oI which was based on the incredible…
What is the “Mind-Body Connection” and How Can it Help You?
More and more scientists and doctors are talking about the power of the mind-body connection. It’s not a new idea: Hundreds of years ago, medicine men were treating the minds and bodies of their patients. But as Western medicine evolved, it somehow zoomed in on the body and forgot all…
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