LATEST FITNESS BLOGS

Trifocus Graduates Q&A
We Catch Up With Trifocus Graduate, Lukholo Funde
Lukholo Funde Q&A Why did you choose Trifocus Fitness Academy for your college? Because I believe Trifocus is the best Academy for fitness education. The courses are affordable, easy to understand and very helpful in understanding the basics of the course. Trifocus Fitness Academy has a great online platform and…
personal training clients
How To Make a Lasting Impact on Your Personal Training Clients’ Lives
People come to personal trainers for a number of reasons all to do with getting their body healthier. But what happens when they’ve achieved their goals and want to move onto the next goal? What happens to your personal training clients then? Do you lose the client or do you…
Trifocus Graduates Q&A
We Catch Up With Trifocus Ambassador, Manuela Incendiario
Manuela Incendiario Q&A Why did you choose Trifocus Fitness Academy for your college Being in the fitness industry for a number of years I have had the privilege of working with Trifocus and love their professionalism. Trifocus is World renown in the fitness arena and did a little  research that confirmed how highly recommend they are . I am a firm believer in choosing the best for my studies no matter the cost…
body language
Why Body Language and Life Coaching go Hand in Hand
A person’s body language is a direct reflection of how they’re feeling on the inside. For example, if a person is feeling uncomfortable in a situation, he or she might hunch their shoulders or avoid making eye contact with the person that they’re speaking with. As a specialist in life…
Trifocus Graduates Q&A
We Catch Up With Trifocus Graduate, Glynn Esterhuizen
Glynn Esterhuizen Q&A Why did you choose Trifocus Fitness Academy for your college? I chose Trifocus Fitness Academy because I was at a different college previously and they did not give me the same support base that Trifocus offered me. I know with Trifocus that I will be looked after…
The Value of Vitamin C
For years, people have known the benefit of Vitamin C with its ability to fight off colds and flu. What you may not have realised is that this vitamin plays a vital role in exercise. Here’s why. Benefits of Vitamin C Vitamin C is responsible for the growth of tissue It is…